Peter Griffiths 3000m row
3,000
Meters
12:17.0
Time
2:02.8
Pace
192
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 151 |
May 15, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 937 | 192 | 30 | 148 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 30 | 140 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 30 | 144 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 30 | 148 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 922 | 38 | 30 | 150 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 30 | 160 |
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Workout Graph
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