Peter Griffiths 3000m row
3,000
Meters
12:08.0
Time
2:01.3
Pace
195
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 151 |
May 17, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 964 | 195 | 30 | 151 |
| 2:27.8 | 600 | 2:03.1 | 187 | 925 | 38 | 31 | 143 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 30 | 146 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 30 | 150 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 30 | 157 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 30 | 160 |
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Workout Graph
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