Peter Griffiths 3000m row
3,000
Meters
12:04.9
Time
2:00.8
Pace
196
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 151 |
May 19, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 3,000 | 2:00.8 | 198 | 973 | 196 | 30 | 154 |
| 2:27.8 | 600 | 2:03.1 | 187 | 925 | 38 | 31 | 146 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 956 | 39 | 31 | 151 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 960 | 39 | 30 | 154 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 975 | 39 | 30 | 158 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1052 | 41 | 31 | 165 |
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Workout Graph
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