Peter Griffiths 3400m row
3,400
Meters
14:09.1
Time
2:04.8
Pace
214
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 152 |
May 27, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.1 | 3,400 | 2:04.8 | 180 | 907 | 214 | 30 | 139 |
| 2:57.7 | 700 | 2:06.9 | 171 | 871 | 43 | 30 | 128 |
| 2:57.0 | 1,400 | 2:06.4 | 173 | 894 | 44 | 31 | 132 |
| 2:56.2 | 2,100 | 2:05.8 | 176 | 898 | 44 | 30 | 139 |
| 2:54.1 | 2,800 | 2:04.3 | 182 | 909 | 44 | 30 | 145 |
| 2:24.2 | 3,400 | 2:00.1 | 202 | 973 | 39 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.