Peter Griffiths 3400m row
3,400
Meters
14:04.9
Time
2:04.2
Pace
215
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 152 |
May 29, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.9 | 3,400 | 2:04.2 | 182 | 916 | 215 | 30 | 143 |
| 2:56.6 | 700 | 2:06.1 | 174 | 896 | 44 | 31 | 131 |
| 2:55.4 | 1,400 | 2:05.2 | 178 | 903 | 44 | 30 | 138 |
| 2:54.4 | 2,100 | 2:04.5 | 181 | 908 | 44 | 31 | 144 |
| 2:54.1 | 2,800 | 2:04.3 | 182 | 909 | 44 | 30 | 149 |
| 2:24.4 | 3,400 | 2:00.3 | 201 | 972 | 39 | 30 | 156 |
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Workout Graph
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