Peter Griffiths 3000m row
3,000
Meters
12:19.4
Time
2:03.2
Pace
191
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 151 |
May 30, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.4 | 3,000 | 2:03.2 | 187 | 929 | 191 | 30 | 149 |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 38 | 31 | 138 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 921 | 38 | 31 | 148 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 31 | 150 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 926 | 38 | 31 | 153 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 966 | 39 | 30 | 159 |
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Workout Graph
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