Peter Griffiths 3400m row
3,400
Meters
13:53.1
Time
2:02.5
Pace
219
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 151 |
May 31, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.1 | 3,400 | 2:02.5 | 190 | 946 | 219 | 30 | 144 |
| 2:53.9 | 700 | 2:04.2 | 183 | 910 | 44 | 31 | 133 |
| 2:52.9 | 1,400 | 2:03.5 | 186 | 936 | 45 | 30 | 138 |
| 2:52.0 | 2,100 | 2:02.8 | 189 | 941 | 45 | 31 | 144 |
| 2:51.1 | 2,800 | 2:02.2 | 192 | 946 | 45 | 30 | 149 |
| 2:23.3 | 3,400 | 1:59.4 | 206 | 1004 | 40 | 30 | 157 |
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Timings and stroke rate improving after chest infection