Peter Griffiths 3000m row
3,000
Meters
12:13.0
Time
2:02.1
Pace
193
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 152 |
June 01, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 947 | 193 | 30 | 151 |
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 38 | 31 | 141 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 30 | 148 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 930 | 38 | 30 | 152 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 30 | 156 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 30 | 160 |
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Workout Graph
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