Peter Griffiths 3000m row
3,000
Meters
12:15.6
Time
2:02.6
Pace
192
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 152 |
June 02, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 939 | 192 | 30 | 154 |
| 12:15.6 | 3,000 | 2:02.6 | 190 | 939 | 192 | 30 | 154 |
| 2:29.2 | 600 | 59:28.8.1 | -11654 | 916 | 38 | 31 | 143 |
| 10:00.0 | 31 | 143 | |||||
| 2:27.8 | 9,600 | 2:03.1 | 187 | 925 | 38 | 30 | 152 |
| 20:00.0 | 30 | 152 | |||||
| 2:27.4 | 15,600 | 2:02.8 | 189 | 928 | 38 | 30 | 154 |
| 30:00.0 | 30 | 154 | |||||
| 2:26.9 | 21,600 | 2:02.4 | 191 | 955 | 39 | 30 | 158 |
| 40:00.0 | 30 | 158 | |||||
| 2:24.3 | 27,600 | 2:00.2 | 201 | 972 | 39 | 30 | 163 |
| 50:00.0 | 30 | 163 |
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Workout Graph
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