Peter Griffiths 3400m row
3,400
Meters
13:52.5
Time
2:02.4
Pace
219
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 152 |
June 05, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.5 | 3,400 | 2:02.4 | 191 | 947 | 219 | 29 | 150 |
| 2:53.9 | 700 | 2:04.2 | 183 | 910 | 44 | 30 | 145 |
| 2:52.4 | 1,400 | 2:03.1 | 187 | 939 | 45 | 29 | 144 |
| 2:51.3 | 2,100 | 2:02.3 | 191 | 945 | 45 | 30 | 150 |
| 2:51.7 | 2,800 | 2:02.6 | 190 | 943 | 45 | 30 | 154 |
| 2:23.2 | 3,400 | 1:59.3 | 206 | 1005 | 40 | 30 | 161 |
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Workout Graph
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