Peter Griffiths 3000m row
3,000
Meters
12:21.7
Time
2:03.6
Pace
191
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 151 |
June 06, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 927 | 191 | 30 | 152 |
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 38 | 30 | 144 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 915 | 38 | 30 | 149 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 919 | 38 | 30 | 152 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 922 | 38 | 30 | 156 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 963 | 39 | 30 | 162 |
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Workout Graph
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