Peter Griffiths 3400m row
3,400
Meters
13:46.1
Time
2:01.4
Pace
221
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 152 |
June 07, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.1 | 3,400 | 2:01.4 | 195 | 963 | 221 | 30 | 149 |
| 2:52.4 | 700 | 2:03.1 | 187 | 939 | 45 | 30 | 132 |
| 2:51.5 | 1,400 | 2:02.5 | 190 | 944 | 45 | 30 | 143 |
| 2:50.7 | 2,100 | 2:01.9 | 193 | 949 | 45 | 31 | 151 |
| 2:49.7 | 2,800 | 2:01.2 | 197 | 975 | 46 | 30 | 160 |
| 2:21.9 | 3,400 | 1:58.2 | 212 | 1014 | 40 | 30 | 160 |
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Workout Graph
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