Peter Griffiths 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
191
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 148 |
June 08, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 933 | 191 | 30 | 156 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 30 | 147 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 30 | 153 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 923 | 38 | 30 | 156 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 930 | 38 | 31 | 161 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 971 | 39 | 31 | 165 |
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Workout Graph
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