Peter Griffiths 1200m row
1,200
Meters
4:45.8
Time
1:59.0
Pace
79
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 150 |
June 09, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.8 | 1,200 | 1:59.0 | 207 | 995 | 79 | 30 | 152 |
| 4:45.8 | 1,200 | 1:59.0 | 207 | 995 | 79 | 30 | 152 |
| 1:12.6 | 300 | 59:19.2.4 | -5334 | 942 | 19 | 31 | 140 |
| 4:00.0 | 31 | 140 | |||||
| 1:11.4 | 3,900 | 1:59.0 | 208 | 1008 | 20 | 30 | 152 |
| 8:00.0 | 30 | 152 | |||||
| 1:11.4 | 6,300 | 1:59.0 | 208 | 1008 | 20 | 30 | 157 |
| 12:00.0 | 30 | 157 | |||||
| 1:10.3 | 8,700 | 1:57.1 | 218 | 1024 | 20 | 30 | 161 |
| 16:00.0 | 30 | 161 |
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Workout Graph
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