Peter Griffiths 3400m row
3,400
Meters
13:49.5
Time
2:01.9
Pace
219
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 149 |
June 09, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.5 | 3,400 | 2:01.9 | 193 | 950 | 219 | 30 | 147 |
| 2:53.8 | 700 | 2:04.1 | 183 | 911 | 44 | 30 | 137 |
| 2:52.2 | 1,400 | 2:03.0 | 188 | 940 | 45 | 30 | 142 |
| 2:51.9 | 2,100 | 2:02.7 | 189 | 942 | 45 | 30 | 146 |
| 2:50.4 | 2,800 | 2:01.7 | 194 | 950 | 45 | 30 | 155 |
| 2:21.2 | 3,400 | 1:57.6 | 215 | 1019 | 40 | 31 | 159 |
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Workout Graph
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