Peter Griffiths 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
194
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 149 |
June 10, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 952 | 194 | 30 | 154 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 31 | 145 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 30 | 148 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 30 | 156 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 30 | 156 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1004 | 40 | 31 | 165 |
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Workout Graph
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