Peter Griffiths 1200m row
1,200
Meters
4:47.1
Time
1:59.6
Pace
78
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
June 12, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,200 | 1:59.6 | 204 | 978 | 78 | 30 |
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 19 | 31 |
| 1:12.3 | 600 | 2:00.5 | 200 | 946 | 19 | 30 |
| 1:11.3 | 900 | 1:58.8 | 209 | 1009 | 20 | 30 |
| 1:10.1 | 1,200 | 1:56.8 | 219 | 1027 | 20 | 30 |