Peter Griffiths 3400m row
3,400
Meters
13:48.4
Time
2:01.8
Pace
219
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
June 13, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.4 | 3,400 | 2:01.8 | 194 | 951 | 219 | 30 | 141 |
| 2:53.5 | 700 | 2:03.9 | 184 | 912 | 44 | 30 | 102 |
| 2:51.7 | 1,400 | 2:02.6 | 190 | 943 | 45 | 30 | 142 |
| 2:51.3 | 2,100 | 2:02.3 | 191 | 945 | 45 | 30 | 147 |
| 2:50.2 | 2,800 | 2:01.5 | 195 | 951 | 45 | 30 | 154 |
| 2:21.7 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 30 | 160 |