Peter Griffiths 3000m row
3,000
Meters
12:12.4
Time
2:02.0
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 152 |
June 14, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 948 | 193 | 30 |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 38 | 31 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 31 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 930 | 38 | 31 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 30 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 30 |
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Workout Graph
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