Peter Griffiths 3400m row
3,400
Meters
13:45.4
Time
2:01.3
Pace
221
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 151 |
June 15, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.4 | 3,400 | 2:01.3 | 196 | 963 | 221 | 30 | 149 |
| 2:52.8 | 700 | 2:03.4 | 186 | 937 | 45 | 31 | 138 |
| 2:51.8 | 1,400 | 2:02.7 | 189 | 942 | 45 | 30 | 146 |
| 2:51.6 | 2,100 | 2:02.5 | 190 | 944 | 45 | 31 | 148 |
| 2:48.7 | 2,800 | 2:00.5 | 200 | 981 | 46 | 31 | 154 |
| 2:20.6 | 3,400 | 1:57.1 | 218 | 1024 | 40 | 31 | 162 |
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Workout Graph
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