Peter Griffiths 3000m row
3,000
Meters
12:10.7
Time
2:01.7
Pace
193
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 150 |
June 16, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.7 | 3,000 | 2:01.7 | 194 | 950 | 193 | 30 | 154 |
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 38 | 30 | 143 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 30 | 150 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 30 | 154 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 965 | 39 | 30 | 158 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1012 | 40 | 30 | 165 |
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Workout Graph
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