Peter Griffiths 1200m row
1,200
Meters
4:59.5
Time
2:04.7
Pace
75
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 148 |
June 18, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,200 | 2:04.7 | 180 | 901 | 75 | 30 | 143 |
| 4:59.5 | 1,200 | 2:04.7 | 180 | 901 | 75 | 30 | 143 |
| 1:15.1 | 300 | 59:17.4.8 | -4819 | 910 | 19 | 31 | 137 |
| 4:00.0 | 31 | 137 | |||||
| 1:13.3 | 3,900 | 2:02.1 | 192 | 933 | 19 | 30 | 144 |
| 8:00.0 | 30 | 144 | |||||
| 1:18.0 | 6,300 | 2:10.0 | 159 | 830 | 18 | 29 | 144 |
| 12:00.0 | 29 | 144 | |||||
| 1:13.1 | 8,700 | 2:01.8 | 194 | 935 | 19 | 30 | 150 |
| 16:00.0 | 30 | 150 |
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Workout Graph
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