Peter Griffiths 3400m row
3,400
Meters
13:50.4
Time
2:02.1
Pace
220
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Drag Factor | 148 |
June 17, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.4 | 3,400 | 2:02.1 | 192 | 953 | 220 | 31 | 147 |
| 2:54.3 | 700 | 2:04.5 | 181 | 908 | 44 | 31 | 135 |
| 2:52.4 | 1,400 | 2:03.1 | 187 | 939 | 45 | 31 | 143 |
| 2:51.7 | 2,100 | 2:02.6 | 190 | 943 | 45 | 31 | 147 |
| 2:49.7 | 2,800 | 2:01.2 | 197 | 975 | 46 | 31 | 153 |
| 2:22.3 | 3,400 | 1:58.5 | 210 | 1011 | 40 | 31 | 160 |