Peter Griffiths 3400m row
3,400
Meters
13:48.7
Time
2:01.8
Pace
220
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 149 |
June 19, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.7 | 3,400 | 2:01.8 | 193 | 955 | 220 | 30 |
| 2:54.4 | 700 | 2:04.5 | 181 | 908 | 44 | 30 |
| 2:52.0 | 1,400 | 2:02.8 | 189 | 941 | 45 | 30 |
| 2:51.6 | 2,100 | 2:02.5 | 190 | 944 | 45 | 30 |
| 2:49.1 | 2,800 | 2:00.7 | 199 | 979 | 46 | 30 |
| 2:21.6 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 30 |
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Workout Graph
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