Peter Griffiths 3000m row
3,000
Meters
12:16.5
Time
2:02.7
Pace
191
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 151 |
June 20, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 933 | 191 | 30 | 145 |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 38 | 31 | 136 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 30 | 142 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 30 | 145 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 30 | 148 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 975 | 39 | 30 | 155 |
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Workout Graph
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