Peter Griffiths 3400m row
3,400
Meters
13:45.6
Time
2:01.4
Pace
220
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 149 |
June 21, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,400 | 2:01.4 | 196 | 959 | 220 | 31 | 148 |
| 2:53.4 | 700 | 2:03.8 | 184 | 913 | 44 | 31 | 135 |
| 2:51.9 | 1,400 | 2:02.7 | 189 | 942 | 45 | 31 | 142 |
| 2:50.8 | 2,100 | 2:02.0 | 193 | 948 | 45 | 31 | 146 |
| 2:48.8 | 2,800 | 2:00.5 | 200 | 981 | 46 | 31 | 153 |
| 2:20.7 | 3,400 | 1:57.2 | 217 | 1023 | 40 | 31 | 164 |
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Workout Graph
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