Peter Griffiths 3000m row
3,000
Meters
12:15.0
Time
2:02.5
Pace
192
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 147 |
June 22, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 940 | 192 | 30 | 153 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 31 | 145 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 30 | 150 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 925 | 38 | 30 | 153 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 927 | 38 | 30 | 157 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 30 | 164 |
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Workout Graph
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