Peter Griffiths 3400m row
3,400
Meters
13:47.9
Time
2:01.7
Pace
220
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 146 |
June 23, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.9 | 3,400 | 2:01.7 | 194 | 956 | 220 | 30 | 141 |
| 2:53.9 | 700 | 2:04.2 | 183 | 910 | 44 | 31 | 102 |
| 2:52.3 | 1,400 | 2:03.0 | 188 | 940 | 45 | 31 | 145 |
| 2:51.5 | 2,100 | 2:02.5 | 190 | 944 | 45 | 30 | 147 |
| 2:49.0 | 2,800 | 2:00.7 | 199 | 979 | 46 | 31 | 157 |
| 2:21.2 | 3,400 | 1:57.6 | 215 | 1019 | 40 | 30 | 158 |
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Workout Graph
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