Peter Griffiths 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
192
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 144 |
June 24, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 941 | 192 | 30 | 156 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 31 | 147 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 30 | 153 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 30 | 156 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 30 | 160 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 977 | 39 | 30 | 166 |
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Workout Graph
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