Peter Griffiths 3400m row
3,400
Meters
13:46.6
Time
2:01.5
Pace
220
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 146 |
June 25, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.6 | 3,400 | 2:01.5 | 195 | 958 | 220 | 30 | 147 |
| 2:53.4 | 700 | 2:03.8 | 184 | 913 | 44 | 31 | 132 |
| 2:51.6 | 1,400 | 2:02.5 | 190 | 944 | 45 | 30 | 143 |
| 2:50.7 | 2,100 | 2:01.9 | 193 | 949 | 45 | 30 | 147 |
| 2:49.2 | 2,800 | 2:00.8 | 198 | 978 | 46 | 30 | 153 |
| 2:21.6 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 31 | 161 |
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Workout Graph
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