Peter Griffiths 3000m row
3,000
Meters
12:09.6
Time
2:01.6
Pace
194
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 147 |
June 28, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 957 | 194 | 30 | 135 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 31 | 97 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 31 | 113 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 30 | 147 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 969 | 39 | 30 | 162 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.