Peter Griffiths 1200m row
1,200
Meters
4:44.8
Time
1:58.6
Pace
79
Calories
113
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 148 |
June 29, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,200 | 1:58.6 | 209 | 998 | 79 | 30 | 113 |
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 19 | 31 | 99 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1006 | 20 | 30 | 107 |
| 1:11.1 | 900 | 1:58.5 | 210 | 1012 | 20 | 31 | 117 |
| 1:09.7 | 1,200 | 1:56.1 | 223 | 1032 | 20 | 30 | 129 |
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Workout Graph
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