Peter Griffiths 3400m row
3,400
Meters
13:41.4
Time
2:00.7
Pace
221
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 148 |
June 29, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.4 | 3,400 | 2:00.7 | 199 | 968 | 221 | 29 | 134 |
| 2:50.5 | 700 | 2:01.7 | 194 | 950 | 45 | 28 | 86 |
| 2:49.9 | 1,400 | 2:01.3 | 196 | 953 | 45 | 28 | 128 |
| 2:50.1 | 2,100 | 2:01.5 | 195 | 952 | 45 | 29 | 148 |
| 2:49.2 | 2,800 | 2:00.8 | 198 | 978 | 46 | 31 | 154 |
| 2:21.7 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 30 | 155 |
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Workout Graph
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