Peter Griffiths 3000m row
3,000
Meters
12:04.6
Time
2:00.7
Pace
196
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 148 |
June 30, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 973 | 196 | 30 | 155 |
| 2:25.8 | 600 | 2:01.5 | 195 | 962 | 39 | 28 | 146 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 964 | 39 | 30 | 152 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 31 | 155 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 972 | 39 | 31 | 160 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 31 | 164 |
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Workout Graph
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