Peter Griffiths 1200m row
1,200
Meters
4:45.2
Time
1:58.8
Pace
79
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 148 |
July 01, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.2 | 1,200 | 1:58.8 | 209 | 997 | 79 | 30 | 148 |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 19 | 30 | 122 |
| 1:11.6 | 600 | 1:59.3 | 206 | 1005 | 20 | 30 | 153 |
| 1:11.1 | 900 | 1:58.5 | 210 | 1012 | 20 | 30 | 158 |
| 1:09.7 | 1,200 | 1:56.1 | 223 | 1032 | 20 | 30 | 162 |
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Workout Graph
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