Peter Griffiths 3400m row
3,400
Meters
13:46.2
Time
2:01.5
Pace
221
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 148 |
July 01, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.2 | 3,400 | 2:01.5 | 195 | 962 | 221 | 30 | 150 |
| 2:52.7 | 700 | 2:03.3 | 186 | 938 | 45 | 30 | 138 |
| 2:52.2 | 1,400 | 2:03.0 | 188 | 940 | 45 | 30 | 147 |
| 2:50.3 | 2,100 | 2:01.6 | 194 | 951 | 45 | 31 | 157 |
| 2:49.2 | 2,800 | 2:00.8 | 198 | 978 | 46 | 31 | 154 |
| 2:21.8 | 3,400 | 1:58.1 | 212 | 1015 | 40 | 31 | 158 |
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Workout Graph
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