Peter Griffiths 3000m row
3,000
Meters
12:04.7
Time
2:00.7
Pace
195
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 148 |
July 02, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.7 | 3,000 | 2:00.7 | 199 | 968 | 195 | 29 | 155 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 38 | 30 | 145 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 961 | 39 | 30 | 152 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 965 | 39 | 29 | 154 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 971 | 39 | 29 | 160 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 30 | 165 |
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Workout Graph
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