Peter Griffiths 3000m row
3,000
Meters
12:05.5
Time
2:00.9
Pace
195
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 148 |
July 04, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.5 | 3,000 | 2:00.9 | 198 | 967 | 195 | 30 | 154 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 31 | 144 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 962 | 39 | 30 | 152 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 965 | 39 | 30 | 154 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 970 | 39 | 30 | 158 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 31 | 164 |
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Workout Graph
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