Peter Griffiths 3400m row
3,400
Meters
13:43.3
Time
2:01.0
Pace
221
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 149 |
July 05, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.3 | 3,400 | 2:01.0 | 197 | 966 | 221 | 31 | 144 |
| 2:53.0 | 700 | 2:03.5 | 185 | 936 | 45 | 31 | 133 |
| 2:51.2 | 1,400 | 2:02.2 | 191 | 946 | 45 | 31 | 141 |
| 2:50.5 | 2,100 | 2:01.7 | 194 | 950 | 45 | 32 | 144 |
| 2:47.7 | 2,800 | 1:59.7 | 204 | 987 | 46 | 31 | 150 |
| 2:21.0 | 3,400 | 1:57.5 | 216 | 1021 | 40 | 31 | 156 |
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Workout Graph
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