Peter Griffiths 3000m row
3,000
Meters
12:04.7
Time
2:00.7
Pace
195
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
July 06, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.7 | 3,000 | 2:00.7 | 199 | 968 | 195 | 30 | 153 |
| 2:27.2 | 600 | 2:02.6 | 190 | 929 | 38 | 30 | 145 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 959 | 39 | 30 | 150 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 30 | 153 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 972 | 39 | 30 | 158 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1023 | 40 | 31 | 163 |