Peter Griffiths 1200m row
1,200
Meters
4:43.3
Time
1:58.0
Pace
79
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 150 |
July 07, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,200 | 1:58.0 | 213 | 1003 | 79 | 30 | 149 |
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 19 | 31 | 134 |
| 1:11.0 | 600 | 1:58.3 | 211 | 1014 | 20 | 30 | 151 |
| 1:10.5 | 900 | 1:57.5 | 216 | 1021 | 20 | 30 | 155 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1035 | 20 | 30 | 159 |
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Workout Graph
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