Peter Griffiths 3400m row
3,400
Meters
13:41.5
Time
2:00.8
Pace
222
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 150 |
July 07, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,400 | 2:00.8 | 199 | 972 | 222 | 30 | 143 |
| 2:52.7 | 700 | 2:03.3 | 186 | 938 | 45 | 31 | 131 |
| 2:50.6 | 1,400 | 2:01.8 | 193 | 949 | 45 | 31 | 141 |
| 2:49.8 | 2,100 | 2:01.2 | 196 | 954 | 45 | 31 | 143 |
| 2:48.1 | 2,800 | 2:00.0 | 202 | 985 | 46 | 31 | 147 |
| 2:20.3 | 3,400 | 1:56.9 | 219 | 1052 | 41 | 30 | 154 |
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Workout Graph
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