Peter Griffiths 3000m row
3,000
Meters
12:03.7
Time
2:00.6
Pace
195
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 150 |
July 08, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.7 | 3,000 | 2:00.6 | 199 | 970 | 195 | 30 | 153 |
| 2:27.7 | 600 | 2:03.0 | 188 | 926 | 38 | 30 | 144 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 958 | 39 | 30 | 149 |
| 2:25.0 | 1,800 | 2:00.8 | 198 | 968 | 39 | 30 | 153 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 976 | 39 | 31 | 157 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1024 | 40 | 31 | 162 |
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Workout Graph
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