Peter Griffiths 3400m row
3,400
Meters
13:44.1
Time
2:01.1
Pace
221
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 150 |
July 09, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.1 | 3,400 | 2:01.1 | 197 | 965 | 221 | 31 | 137 |
| 2:53.1 | 700 | 2:03.6 | 185 | 935 | 45 | 31 | 91 |
| 2:51.2 | 1,400 | 2:02.2 | 191 | 946 | 45 | 31 | 143 |
| 2:50.1 | 2,100 | 2:01.5 | 195 | 952 | 45 | 31 | 146 |
| 2:48.5 | 2,800 | 2:00.3 | 201 | 982 | 46 | 31 | 150 |
| 2:21.1 | 3,400 | 1:57.5 | 215 | 1020 | 40 | 31 | 157 |
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Workout Graph
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