Peter Griffiths 3000m row
3,000
Meters
12:12.7
Time
2:02.1
Pace
193
Calories
101
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 148 |
July 10, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.7 | 3,000 | 2:02.1 | 192 | 948 | 193 | 30 | 101 |
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 38 | 31 | 92 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 29 | 37 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 30 | 58 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 30 | 156 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 975 | 39 | 30 | 164 |
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Workout Graph
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