Peter Griffiths 3400m row
3,400
Meters
13:43.0
Time
2:01.0
Pace
222
Calories
117
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 147 |
July 11, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.0 | 3,400 | 2:01.0 | 197 | 971 | 222 | 30 | 117 |
| 2:53.1 | 700 | 2:03.6 | 185 | 935 | 45 | 31 | 82 |
| 2:51.5 | 1,400 | 2:02.5 | 190 | 944 | 45 | 30 | 91 |
| 2:49.5 | 2,100 | 2:01.0 | 197 | 976 | 46 | 31 | 106 |
| 2:48.5 | 2,800 | 2:00.3 | 201 | 982 | 46 | 30 | 151 |
| 2:20.5 | 3,400 | 1:57.0 | 218 | 1024 | 40 | 31 | 156 |
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Workout Graph
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