Peter Griffiths 3000m row
3,000
Meters
12:08.5
Time
2:01.4
Pace
195
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 145 |
July 12, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 963 | 195 | 30 | 148 |
| 2:27.8 | 600 | 2:03.1 | 187 | 925 | 38 | 31 | 138 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 957 | 39 | 30 | 146 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 30 | 149 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 30 | 152 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1013 | 40 | 31 | 159 |
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Workout Graph
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