Peter Griffiths 3400m row
3,400
Meters
13:41.3
Time
2:00.7
Pace
222
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Drag Factor | 145 |
July 13, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,400 | 2:00.7 | 199 | 973 | 222 | 31 | 143 |
| 2:52.5 | 700 | 2:03.2 | 187 | 939 | 45 | 31 | 136 |
| 2:50.6 | 1,400 | 2:01.8 | 193 | 949 | 45 | 31 | 139 |
| 2:49.4 | 2,100 | 2:01.0 | 198 | 977 | 46 | 31 | 142 |
| 2:48.3 | 2,800 | 2:00.2 | 201 | 983 | 46 | 31 | 147 |
| 2:20.5 | 3,400 | 1:57.0 | 218 | 1024 | 40 | 31 | 154 |