Peter Griffiths 3000m row
3,000
Meters
12:04.8
Time
2:00.8
Pace
195
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
July 14, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.8 | 3,000 | 2:00.8 | 199 | 968 | 195 | 31 | 150 |
| 2:27.5 | 600 | 2:02.9 | 188 | 927 | 38 | 31 | 139 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 960 | 39 | 31 | 146 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 961 | 39 | 31 | 150 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 970 | 39 | 31 | 154 |
| 2:20.6 | 3,000 | 1:57.1 | 218 | 1024 | 40 | 31 | 162 |