Peter Griffiths 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 147 |
July 15, 2022 08:04:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 950 | 475 | 30 | 150 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 30 | 137 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 31 | 146 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 31 | 150 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 30 | 156 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 30 | 164 |
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Workout Graph
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